The Progress tab allows you to track your body, nutrition and activity. The way you enter the data depends on the type of marker you’re tracking:
Body composition (weight and body fat %) can be tracked either manually by tapping a plus icon on the widget or by connecting the OME Health app to Apple Health or Google Fit;
Blood pressure can be tracked manually;
Burned calories can only be tracked by connecting the OME Health app to Apple Health or Google Fit;
Nutrition (calories consumed, macronutrient composition, salt, sugar, fibre and saturated fat intake) can be tracked by logging food using the Food log.
You can connect the OME Health app to Apple Health or Google Fit directly from the Progress tab by clicking Connect a smart device button. Or alternatively, by clicking on your Profile photo in the Journey tab and selecting Connected devices.