How was my meal plan determined?

Explaining inner workings of your meal plan

Mark avatar
Written by Mark
Updated over a week ago

Just like your weekly goals, your meal ideas are highly personalised to suit your lifestyle and biology. This has been created by the team of dietitians and nutritionists and verified by your Health coach. We take into consideration your test results, lifestyle, food log and tracker data alongside any dietary requirements, allergies and intolerances to ensure the plan provides you with tasty recipes providing the correct energy and macronutrients you need to reach your desired goal. 

For example, if your microbiome test shows a low variety of certain bacteria, we might choose to prioritise meals high in probiotic or prebiotic ingredients. To give you a better understanding of why specific meals were selected, we've marked them with nutrition labels highlighting why they're good for achieving your health goals.

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