Progress tab allows you to track your body, nutrition and activity. The way you enter the data depends on the type of marker you’re tracking:
- Body composition (weight and body fat %) can be tracked either manually by tapping a plus icon on the widget or by connecting activity tracker/smart scales (Garmin, Fitbit or Apple Health);
- Blood pressure can be tracked manually or by connecting an Omron blood pressure monitor;
- Sleep, resting heart rate, steps and active calories can only be tracked by connecting a Garmin, Fitbit or Apple Health device;
- Nutrition (calories consumed, macronutrient composition, salt, sugar, fibre and saturated fat intake) can be tracked by logging food using the app’s food log.
You can connect a tracker directly from progress tab by tapping on a specific widget you want to track (in the cases where no data has been added yet). Alternatively, from the Goals tab, tap on your Account icon -> Instructions and select Connect Smart Device.